NEWS
BACKYARD YOGA BY THE POOL! - Open to all
Wednesday, 8/12, 7:30-8:30 pm
60-min Slow Flow yoga class, followed by (optional) pool time! Wear your suit under your yoga clothes and bring a towel.
Highland Park backyard, St. Paul. Address will be emailed prior to class.
SUNDAY STRENGTH & CONDITIONING - Open to all
Sundays, 8:30-9:30 AM
60-min class in the park, mixing strength exercises with cardio. Every week is a little different!
Highland Park, 1227 Montreal Ave., St Paul
Upcoming classes: 7/26, 8/9, 8/16, 8/23, 8/30
Recent Newsletters:
SMALL GROUP TRAINING
Small Group Training is that delightful sweet spot—the energy and community of a group combined with the accountability of bi-weekly coach-led training sessions.
Sessions take place at Ripple Effect Community Fitness in St. Paul
LARGE GROUP CLASSES
Get a great full-body workout that combines strength training and conditioning intervals. All levels of fitness are welcome and you’ll work at your own pace.
Class takes at Highland Park in St. Paul.
