NEWS
SUNDAY STRENGTH & CONDITIONING - Open to all
Sundays, 8:30-9:30 AM
Moving outdoors to Highland Park May 10th!
Upcoming classes: 5/10, 5/17, 5/25 (Memorial Day), 5/31
Recent Newsletters:
SMALL GROUP TRAINING
Small Group Training is that delightful sweet spot—the energy and community of a group combined with the accountability of bi-weekly coach-led training sessions.
Sessions take place at Ripple Effect Community Fitness in St. Paul
LARGE GROUP CLASSES
Get a great full-body workout that combines strength training and conditioning intervals. All levels of fitness are welcome and you’ll work at your own pace.
Class takes place at Ripple Effect Community Fitness in St. Paul.
