NEWS
BIG NEWS FROM TRAINER MEG! ATHENA STRENGTH, our new St. Paul strength training gym, will open Fall 2026. Stay tuned for updates! Follow us on Instagram @athenastrengthmn.
PARK STRENGTH & CONDITIONING - Open to all
8:30-9:30 AM
60-min class in the park, mixing strength exercises with cardio. Every week is a little different!
Highland Park, 1227 Montreal Ave., St Paul
Upcoming classes: Monday, Labor Day 9/7 + all Sundays in September & October
Recent Newsletters:
SMALL GROUP TRAINING
Small Group Training is that delightful sweet spot—the energy and community of a group combined with the accountability of bi-weekly coach-led training sessions.
Sessions take place at Ripple Effect Community Fitness in St. Paul
LARGE GROUP CLASSES
Get a great full-body workout that combines strength training and conditioning intervals. All levels of fitness are welcome and you’ll work at your own pace.
Class takes at Highland Park in St. Paul.
