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Hello Movers, It was 1997. I was 14 years old, and Lilith Fair was my dream. I thought, “Of course Sheryl Crow will pull me onstage and ask me to jam with her! I just need to be ready!” The problem was, I didn’t play the guitar. I tried on and off to teach myself guitar for years….for 25 years, in fact! The year before I turned 40, I hired a coach. Well, a guitar teacher—someone to show me the ropes, break down the complicated parts into easier steps, and hold me accountable. I told myself I might not practice enough (if at all), but I wasn’t going to ever cancel a lesson. I was going to show up. Guess what? Hiring a teacher was the key to learning guitar. 3 years later, and I’ve (kind of) joined a band and I am playing almost daily. I might, in fact, love playing guitar even more than exercise (what?!). Obviously, I’m going to bring this back to MOVEMENT. If you are struggling to start or stay consistent with a movement practice, maybe it’s time to stop struggling on your own. Hiring a coach or trainer, even for a short time, can help make exercise less complicated, more consistent, and more fun. And good news — I have space for new clients this summer! Read on for upcoming events and training openings, as well as a TRAVEL WORKOUT you can do anytime, anywhere. Keep Moving, Meg
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