Hello! My name is Meghan Brown. I’m a NASM-Certified Personal Trainer, Pre- and Post-Natal Coach, and Certified Yoga Instructor based in St. Paul, MN. I have 16 years of experience coaching fitness, and I specialize in helping women get STRONG, gain CONFIDENCE and FEEL ALIVE in their bodies.

My mission is to help you find joy through movement. It’s more than working out—it’s changing the way you view your body and learning how to feel capable and resilient. I believe long-term success and goal-setting need to address more than scale numbers or calorie counts (you won’t see either of those from me)! How can we set you up with a sustainable, lifelong, ENJOYABLE habit of movement?

I primarily work with people in small groups — personal training, but with the extra encouragement and support of regular workout buddies. I also offer 1:1 coaching, if you aren’t quite ready for the small group setting or have a specific performance goal.