NEWS
SUNDAY STRENGTH & CONDITIONING CLASSES, 8-9 A.M. Outdoor park workouts are back, starting April 7th!
Read APRIL’S JOYFUL MOVEMENT NEWSLETTER: “Don’t Sleep on Strength Training”
Interested in training with me? I have some openings in small group training. We meet 1-3x/week and focus on strength training and short bursts of cardio. CONTACT ME for more information.
SMALL GROUP TRAINING
Small Group Training is that delightful sweet spot—the energy and community of a group combined with the accountability of bi-weekly coach-led training sessions.
LARGE GROUP CLASSES
Get a great full-body workout that combines strength training and conditioning intervals. All levels of fitness are welcome.
Outdoor classes resume April 7th, 2024!