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JANUARY 1 - FEBRUARY 12, 2022 https://www.trainermeg.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/60f71ff93550bc0478477928/1712064979451-D5J5FXY9PPKKYOM2D4A3/katiehowie_brownn2023-1.jpg Home https://images.squarespace-cdn.com/content/v1/60f71ff93550bc0478477928/12b0b736-811a-4e8b-b6fa-5d8e0c03f970/katiehowie_brownn2023-29+%281%29.jpg Home - Make it stand out Small Group Training is that delightful sweet spot—the energy and community of a group combined with the accountability of bi-weekly coach-led training sessions. Sessions take place at Ripple Effect Community Fitness in St. Paul https://images.squarespace-cdn.com/content/v1/60f71ff93550bc0478477928/a1709dca-8a1d-4729-a459-60cee15f1502/311334155_535333588593281_2123065014754657650_n.jpg Home - Make it stand out Get a great full-body workout that combines strength training and conditioning intervals. All levels of fitness are welcome and you’ll work at your own pace. 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