Kickstart your workouts by joining in on one of our boot camps! A little unsure about something called "boot camp?" Not to worry, it's just easier to say than "strength and conditioning class to make you fitter in a fun environment with encouraging people." The challenge is what you make it, and there will be people of all different levels of fitness coming to class. The workout is different every week, and mixes strength training, intervals and yoga.
Easily modifiable, so appropriate for all levels.